Nowadays, the essential oil is used in Aromatherapy, people pay much more attention to essential oil benefits for helping to sleep, relaxing, reducing headache, and skin care. They enjoy the pleasure of using Lavender essential oil. Now in this article, we will tell you what are essential oils, the benefits of Lavander essential oil, how to use it, and recommend 3 best 100% pure Lavender essential oil brand.
First, let’s have a look at the producing Areas of Lavender.
- What are essential oils?
Look at the infographic as below: help you know what are essential oils?
- What are the benefits of Lavender essential oils?
Lavender:
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Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries.
Today, lavender oil benefits for your body include the following:
- Reduce anxiety and emotional stress:
As we all know Lavender essential oil has many benefits, one of them is helping people reduce anxiety and emotional stress.
The International Journal of Neuropsychopharmacology published a human study in 2014 that revealed that Silexan (otherwise known as lavender oil preparation) was more effective against generalized anxiety disorder (GAD) than placebos and the prescription medicine paroxetine. After treatment, the study found zero instances of withdrawal symptoms or adverse side effects.
Another study published in 2012 took 28 high-risk postpartum women and found that by diffusing lavender in their homes, they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of lavender aromatherapy.
Lavender oil has also been shown to improve PTSD symptoms. 80 milligrams of lavender oil per day helped decrease depression by 33 percent and dramatically decrease sleep disturbances, moodiness, and overall health status in 47 people suffering from PTSD.
To relieve stress and improve sleep, put a diffuser by your bed and diffuse oils while you sleep at night or in the family room while you’re reading or winding down in the evening. You can choose Amazon #1 bestseller essential oil diffuser, VicTsing 300ml wood grain essential oil diffuser, add 3-4 drops of lavender essential oil in it.
- Promotes Healthy Skin and Hair
Many women use lavender essential oil, just because it can help skin care, and of course, many cosmetic makers add lavender essential oils in their products.
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging.
To use lavender oil for skin health, combine 3–4 drops with a ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash. I also recommend mixing lavender oil with frankincense essential oil and applying it to your skin first thing in the morning, right after you shower, and right before bed. This will help to reduce inflammation and signs of aging, like dark spots.
Studies also show that lavender oil, along with other essential oils like thyme, rosemary, and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily.
- Improve brain function:
The neurological benefits of lavender essential oil don’t stop at its ability to treat depression and boost mood. Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease! Studies conducted on rats show that inhaling lavender essential oil vapor can help to prevent brain oxidative stress and improve cognitive impairment.
Also in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender oil is a viable treatment option for neurological dysfunctions such as stroke. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties.
To support the nervous system with lavender oil, diffuse it at home, inhale it directly from the bottle or apply it topically to the temples and back of the neck.
- Restore skin complexion and reduce acne:
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging.
To use lavender oil for skin health, combine 3–4 drops with a ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash. I also recommend mixing lavender oil with frankincense essential oil and applying it to your skin first thing in the morning, right after you shower, and right before bed. This will help to reduce inflammation and signs of aging, like dark spots.
- Alleviate headaches:
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
According to a study published in European Neurology, people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes. The difference between the control group and the lavender oil treatment group was statistically significant. Of the 129 headache attack cases, 92 responded entirely or partially to lavender.
I have found that one of the most effective natural headache remedies is combing two drops each of lavender oil with peppermint oil and rubbing the mixture into the back of the neck and the temples. Diffusing lavender or inhaling it directly from the bottle can also help to relieve headaches. Or using VicTsing essential oil diffusers, adding 3-4 drops of essential oils in it, help you reduce headaches.
- Relieve pain:
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
A 2015 study published in Complementary Therapies in Medicine indicates that topical application of lavender oil decreases moderate intensities of pain during the insertion of dialysis needles. Researchers point out that lavender may be an option to reduce the pain of inserting dialysis needles, which causes constant fear and anxiety for many hemodialysis patients.
Another study, published in the Journal of Complementary and Alternative Medicine, found that a combination of lavender, marjoram, peppermint, and black pepper essential oils improved neck pain when applied to the affected area daily.
And yet another recent study proved that lavender oil, when massaged into the skin, can help to relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps.
- Improve sleep:
To improve your quality of sleep, diffuse lavender essential oil in your bedroom before or during sleep. You can use VicTsing 300ml wood grain essential oil diffuser, adding your lavender essential oil. Also, you can rub 3–5 drops directly on your neck, chest, and temples. Taking a healing bath by adding 15 drops of lavender oil and 1 cup of Epsom salts to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.
And I have also found that making a mixture of lavender oil, Roman chamomile essential oil and magnesium oil is the best combination for improving sleep. Just rub this mixture into the back of your neck and wrists to induce a calm, peaceful feeling.
1.3 How to use lavender essential oil?
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute the oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try adding 2–3 drops into your palms and then rubbing your hands together. Then rub the oil directly onto your skin or hair. You can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Shake up the spray bottle and then spray whatever you’d like.
Consider combining lavender oil with other relaxing oils, like cedarwood essential oil or frankincense essential oil. My Homemade Lotion includes lavender, frankincense and peppermints oils, which smell great together and help to reduce inflammation and improve the health of your skin. Another great way to use lavender oil as a natural perfume is to add it to your shampoo or create your own as I did with this Homemade Coconut Lavender Shampoo.
Use Aromatherapy essential oil diffuser:
You can choose an essential oil diffuser on Amazon, 150ml capacity essential oil diffuser can be used in children room or bedroom, 300ml capacity essential oil diffuser can be used in the living room. Adding 3-4 drops Lavender essential oils in the diffuser will help you make a good relax and sleep.
Check VicTsing 150ml essential on diffuser on Amazon:
>>> VicTsing 300ml wood grain essential oil diffuser on Amazon;
A remedy for Stomach Discomfort
Many people find the scent of lavender to be soothing to the stomach. If you are feeling nauseous, or know that you are going to be traveling in a car of a plane and are prone to motion sickness, spray some lavender oil on your skin and clothes, or rub it into your temples, next and palms.
Secret Flavor Booster in Healthy Recipes
Lavender is a great flavor enhancer in things like grain-free muffins, teas, and even salad dressings. Lavender oil is completely edible, but you will want to use a very small amount since the taste is very powerful. You’ll also want to purchase only a high-quality, 100 percent pure grade oil from a reputable company.
Try adding 1–2 drops to your recipes for a surprising flavor booster. Lavender is said to pair perfectly with things like dark cocoa, pure honey, lemon, cranberries, balsamic vinaigrette, black pepper, and apples. Try my Vegan Lemon Lavender Donuts that are made with gluten-free chickpea flour.
3. Top 3 best Lavender essential oil
Top 1： Edens garden French Lavender essential
French Lavender typically has a high Linalyl acetate content but contains less Linalool. What that means is, French Lavender is aggressive in treating inflammation, zapping bacteria, and relieving pain. You may want to choose French Lavender over Lavender for cuts, scrapes, and local pain. Its aroma is also more intense than Lavender, with balsamic undertones.
Top 2: Edens garden Bulgarian Lavender essential oil
Edens garden Lavender essential oil is made from Bulgarian High Altitude, Lavender Bulgarian is high in both Linalool and Linalyl acetate- two naturally occurring constituents which are known for having a plethora of therapeutic properties. Lavender is one of the most gentle, and widely used oils in aromatherapy. This oil is often employed for its anti-inflammatory, calming, headache relieving, immune supporting, sedative, and skin healing properties. With a fresh and powdery, sweet yet subtly woody, and herbaceous, floral aroma, the luscious scent of Lavender is well-known and frequently sought after in perfumery.
Top 3: Homasy Lavender essential oil
Homasy Lavender essential oil is made from America, steam distilled from the flowers of the lavender ，2lbs lavender flowers = only 10ml lavender essential oil ，it means a bottle of 10ml Homasy essentail oil comes from 2lbs Lavender flowers. Each essential oil also has tested by GC/MS(A "gold standard" for essential oil testing.
